COURSES AT AOK

Here are some courses designed to gear you up towards your Dance and Fitness Journey.

HIP HOP

Hip Hop Dance, with its bounces and rocks, originated in 1970s African American culture in New York. It’s a core element of Hip Hop culture, alongside DJing, Graffiti, Emceeing, Breaking, and Knowledge.

BOLLYWOOD

Bollywood Dance combines vibrant moves, cinematic flair, and cultural diversity, reflecting the energy and spirit of Indian cinema.

CONTEMPORARY & JAZZ FUNK

Jazz & Contemporary Dance blends expressive movements, technical precision, and emotional depth, capturing the fluidity and versatility of modern dance.

BALLET

Ballet is a classical dance form known for its grace, precision, and discipline, featuring elegant movements and structured technique.

INDIAN CLASSICAL

Indian Classical dance is a traditional and expressive art form rooted in ancient Indian culture, showcasing intricate movements, storytelling, and rhythmic precision.

GYMNASTICS

Gymnastics is a dynamic and acrobatic discipline that combines strength, flexibility, and precision, showcasing impressive physical feats and artistic expression.

DANCE FITNESS

Dance Fitness blends energetic dance routines with fitness training, offering a fun and effective way to improve cardiovascular health, strength, and coordination while enjoying diverse music and dance styles.

BOLLY-FIT ZUMBA

Bolly-Fit Zumba blends high-energy Bollywood dance with Zumba’s fitness routines, creating a vibrant workout that combines rhythm, fun, and effective exercise.

YOGA

Yoga integrates breath control, flexibility, and meditation to enhance physical and mental well-being, promoting balance, strength, and relaxation.